my favorite protein supplements

Good morning and happy Wednesday! One of the questions that I get most often is, what are my favorite brands of protein powder. I have tried and used so many over the years and wanted to pull together a list of the brands that I love the most so that you may be able to choose one that you and...
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menu plan: august 27-31

In an effort to make life simple, we are meal planning every week. Aiming for easy family dinners that make everyone happy. Now that school as started, I’ve found it is even more important to map out everything we will be eating so that I don’t have to make last minute shopping trips. It is nice to know that when...
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Recipe: Butterscotch Smoothie

Good morning and happy weekend! I am so excited that it is Saturday and we have a full weekend of FUN ahead. Most of all, it is nice to not be driving all day long to and from school 😉 A couple weeks ago, making my morning smoothie, I created something that tasted like butterscotch. The result was a completely...
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When being present means outsourcing.

I feel like it is ground hog’s day when I post. It has, again, been ages since my last blog entry. Life has been full & so good. My hope is that if you are reading this you are all doing well, too. Our little one’s are out on summer break right now and it is a luxury to be...
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Recipe: The Vegan Spin- PaleOMG Buffalo Chicken Chili

So, last night we had a moment. One of those, is this meal for real moments. I love PaleOMG for recipe inspiration. When I pull recipes for client’s, her creations are usually in the mix. The ingredient list is always clean, anti-inflammatory and paleo. Best part, the flavors are always spot on. I have been dying to try her Slow...
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Menu Plan: April 23-28

Feel like it has been a while since I posted a menu plan. We have been enjoying eating mostly Whole 30 meals for a few weeks and while we have menu planned- we have also had some delicious, spontaneous meals. I love to menu plan because our kitchen gets stocked up with wonderful produce and items we can play around...
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7- Day Whole30 Reset

Good morning, and happy Sunday! What a spring break week- Legoland was a total success and my sister and her husband were able to come and stay with us for the latter part of the week. It was pure joy! Lots of laughter, wonderful meals and lingering nights sipping wine with my sister. Soul food is the best way to...
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Menu Plan: March 12-17

Menu planning today was fun- it is dreary outside and we are having a super lazy day. As I type this, at almost 1 PM, I am still in my robe. Bliss! Spring break starts for both kids on Friday. We are lucky that they have the same time off because they are in different counties. We are heading to...
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the be well recipe: teriyaki salmon over coconut lime cauliflower rice

Good morning and happy, happy Sunday! I am hoping that you all are having a wonderful weekend so far. Shared this dish on Instagram a couple weeks ago and had lots of requests for the recipe, it is now live! Had a great opportunity to partner with the Be Well by Dr. Frank Lipman team to create a recipe for...
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Menu Plan: March 5- 10

Good morning and happy Sunday! This week’s menu is planned out and we have a theme: SALADS! It has to be this sunny weather, but I am craving big, beautiful dinner salads. Sometimes having a theme makes finding recipes easy, and this week that holds true. I couldn’t be happier with the meals we have planned for this week and...
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