menu plan: April 1-6

Good morning and happy Easter weekend! It has been well over a month since I last shared our family menu plan for the week. We went through a period of time where we were using ingredients that we had on hand to plan our meals and it was so nice to clean out the pantry and the freezer. We would...
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menu plan: february 17-22

Good morning and happy Saturday! I am sitting in my office planning our menu for the upcoming week and want to make an intentional effort to share them on the blog more often. So many women have shared how helpful seeing a menu planned out can be, and I want to try and be as helpful as possible 😉 I...
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recipe: buttery cabbage (whole 30 compliant)

I never would have imagined craving cabbage- chocolate, yes! Coffee, yes! Guacamole, yes! Cabbage… not so much! Yet, here I am, sharing a recipe for buttery cabbage that has truly become one of my favorite dishes ever! I have had lots of friends make this dish and they have told me that it converted even the non-cabbage lover. This cabbage...
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recipe: brazil nut creamer (whole30 compliant)

Good evening and happy Sunday! I wanted to sit down and migrate some of the recipes that I get requested to share the most on Instagram, over here on the blog. First up, brazil nut creamer. While we were on the Whole30 in January, coffee time was a part of the day that we REALLY looked forward to. Our new...
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recipe: vegan “tortilla-less” soup

This time of year is the best time to make soups. I could eat them every single day, but sadly Michael doesn’t share my same love affair with soups. We only make them about every other week. I love that you can pack them full of veggies! Also, they make the best leftovers for a quick lunch during the week....
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recipe: golden milk sweet potato soup

This is one of my go-to recipes as of late. This sweet potato soup tastes like my favorite anti-inflammatory golden milk latte! Lots of seasoning, fast to pull together and can be taken in an insulated cup and sipped on the go! I love to serve this soup with a roasted vegetable like broccoli or brussel sprouts in the middle....
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menu plan: october 22-27

There is something very therapeutic about menu planning for me. I love to look at beautiful food pictures, imagine what the meals taste like and think about what our family would enjoy eating. At first, menu planning felt like another item on my to-do list. Now that I know the benefits of menu planning. It is a vital part of...
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recipe: brownie batter smoothie

Happy Saturday morning! I hope that you all are having a beautiful day so far. It is a sunny day in Florida and we just decided to decorate a Christmas tree! Michael is out for the day at a golf tournament and the kids and I were thinking of fun things we can do at the house and they suggested...
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recipe: rhubarb, strawberry and aloe smoothie

Good morning and happy Wednesday! I hope that you are all having a great day today! I just finished going live on Instagram to make a smoothie with you all. It turned out SO good I had to come directly into my office to write the recipe down so that I would not forget it! This recipe has some new...
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recipe: purple sweet potato and blueberry smoothie

It is fun when you can take seasonal eats- like sweet potatoes- and add them into your smoothies! For this recipe, I used purple sweet potatoes because I love their dense texture and vibrant, violet hue. When I found these in the market I had these visions of creating a smoothie with cinnamon and blueberries to compliment both the color...
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